Proven Methods for Overcoming Anxiety

There are two schools of thought when it comes to dealing with anxiety. Some sufferers see nothing wrong with taking prescribed drugs. The trouble with this approach is that it doesn’t deal with the root causes of the anxiety disorder. It simply masks the symptoms. Often anxiety disorders develop because the victim holds unhealthy outlooks toward life in general. They take a negative approach to things. They believe the worst is about to happen to them. These beliefs can often be traced back to some traumatic event earlier in life. One of the proven methods for overcoming anxiety is counseling.

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source http://endloneliness.net/depression/proven-methods-overcoming-anxiety

Coping Strategies for Anxiety & Stress

An Interview with Therapist David Olem LMFT Feelings of anxiety and stress can take over our life if we allow it. By finding the right coping strategies you will be able to reduce anxiety and stress. To help understand what type of impact stress and anxiety can have on your life and what coping strategies may help you to reduce anxiety and stress, I have interviewed therapist David Olem LMFT. Tell me a little bit about yourself. “I am a licensed Marriage and Family Therapist in San Francisco, California. One of my areas of specialization is helping people deal with

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source http://endloneliness.net/depression/coping-strategies-anxiety-stress

Prepare a Child with Separation Anxiety for Preschool

Starting preschool can be frightening for young children. If a child has a history of separation anxiety, the first day of preschool can be an even more frightening experience. Here are four steps that you can take to help your child succeed in preschool. Meet the Teacher before the First Day of Preschool According to Gordon Neufeld, Ph.D., author of Hold on to Your Kids, children with a strong attachment to their parents need to feel connected to the teacher in order to make a smooth transition to preschool. This is best accomplished by the parent initiating a friendly relationship

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source http://endloneliness.net/depression/prepare-child-separation-anxiety-preschool

Understanding and Conquering Anxiety Attacks

All of us have scared, worried and anxious thoughts. These are normal and usually pass fairly quickly. We learn how to confront these things and then move on. However, there are some people who are unable to do this and thus suffer from an extreme reaction to what is otherwise an everyday occurrence. While you may think that these people could simply avoid the activity that they find so undesirable, doing so only serves to further heighten their anxiety about that problem. Oftentimes this will also lead them to take drastic measures and even grow a lot more fearful of

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source http://endloneliness.net/depression/understanding-conquering-anxiety-attacks

Averting an Imminent Anxiety Attack

Anxiety disorders can happen to any one at any time. A single stressful situation may lead to severe anxiety. Most of the time, a lot of people who suffer from anxiety disorder succumb to it quite quickly. But then, I believe a lot of those who are about to have an anxiety attack know the situation they are in and can possibly do something to stop it on its tracks. I’ve been able to avert anxiety attacks so let me share the things I did. First and foremost, I believe that the key to averting any anxiety attack is acknowledging

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source http://endloneliness.net/depression/averting-imminent-anxiety-attack

How to Survive Anxiety and Panic During Pregnancy

Trust Me, I’ve Been There! So, you’ve gotten the two pink lines, the plus sign, or the digital “pregnant?” Immediately you feel a flood of emotions. In most women, these are happiness, excitement, a bit of fear, and some anxiety. It’s completely natural to wonder what is in store for the next 40 weeks of your life. It’s instict to feel protective of your unborn child from the minute that pregnancy test is positive. It’s even normal to feel anxiety to an extent. But for some women, who are already battling an anxiety disorder, such as Generalized Anxiety Disorder, Obsessive

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source http://endloneliness.net/depression/survive-anxiety-panic-pregnancy

Older Adults with Anxiety May Be Helped by Medication

Older adults suffer from anxiety disorders in increasing numbers. As the population ages the incidence of Generalized Anxiety Disorder (GAD) is likely to increase the human and economic toll on people and on the health care system. Preliminary research suggests that use of an SSRI drug called escitalopram can provide improvement for older people with GAD. One of the most common psychiatric disorders in older adults is Generalized Anxiety Disorder (GAD), which is defined by chronic worry and anxiety that is difficult to control. Physical symptoms related to GAD include muscle tension, fatigue and sleep disturbance. About 7.3 percent of

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source http://endloneliness.net/depression/older-adults-anxiety-may-helped-medication