“Holiday blues” or “holiday depression” are terms used to describe the stress, anxiety and low mood that are triggered by stressors associated with winter festivals. “Holiday depression” is sometimes a misnomer as people may experience difficulties in the holiday season that do not meet the criteria for a diagnosis of depression. Triggers of Holiday Blues / Depression Possible triggers include: Relationship concerns Physical concerns Experiences from previous holidays Media images of the holidays Lack of sunlight Existing responsibilities and stressors Holiday Blues / Depression and Being Realistic Holiday celebrations do not have to fit in with the picture-perfect media portrayals.
The post Coping with Depression in the Holidays: Tips for Managing Low Mood and Stress in the Holiday Season appeared first on End Loneliness.
source http://endloneliness.net/uncategorized/coping-depression-holidays-tips-managing-low-mood-stress-holiday-season
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