Dealing with Depression and Anxiety

It is alarming to think of the sheer numbers of people complaining of depression and anxiety in the 21st Century. Of course, it is prudent to treat the interpretation of all data and statistics with healthy skepticism. Perhaps there is more data on depressed people these days because people just accepted their unhappiness in the past. Perhaps it is less of a stigma these days. Perhaps people simply have higher expectations of personal happiness or the data-gathering methods used today are simply better.   However, whatever the case, you probably know if you want to be happier. If you suffer

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