Thursday, 26 January 2017

Gloomy Weather = Depression

Gloomy weather can be one of the main reasons that someone might put off exercising. It is also known that gloomy weather leads to depression.   It is great walking into the gym in the middle of winter and seeing people exercising on a regular basis, and having that exercise have a really positive effect on their depression or anxiety.   The Science Behind It I did some research, and while there is no super-set-in-stone link between alleviating depression and exercise, there are a bunch of factors that point to reasons why exercise might help.   Endorphins – the chemicals

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