Monday, 31 July 2017

Why Depression Can Be Good

The Characteristics and Real Benefits of Depression Forget the old ‘wisdoms’; depression, like all other human functions, serves a very useful role in the human experience. Emotional pain characterizes the depressed condition. Like its physical counterpart, emotional pain is the result of a negative stimuli acting on the individual; like a hand that touches a hot pan and pulls away, the psyche that is hurt by an event indicates a pulling back, a rethinking of one’s actions. Pain focuses the mind. With it, any other feeling, any other emotion is pushed aside. The object causing one’s pain must be addressed.

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Coping with Anxiety About Your Final Exams

Final exams are coming and my mind starts going wild. I start to question my ability and study habits. This is the reaction of many college students when final exams roll around. How should college students cope with the anxiety of ensuing final exams? College students can cope with the anxiety of final exams by being comfortable with the subject they are going to be tested on. In addition, they can seek reassurance from friends and family which are a great source for support. The main cause of anxiety is uncertainty. Therefore, if students can overcome that feeling of uncertainty

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Sunday, 30 July 2017

Coming to Terms with Depression

Depression is one of the most common illnesses affecting over 20 million people. Not only does it affect the minds way of thinking but it also affects the physical aspects as well. I suffered from depression for about 4 years before coming to terms that I was depressed. During those years I just figured I was tired and stressed due to everyday living and eventually I would work everything out. Unfortunately things never got better they only got worse. I experienced most of the signs and symptoms that come with being depressed: Being tired all the time and wanting to

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Overcoming Depression

If you are currently feeling depressed, you are not alone. According to Denise Mann of WebMD, approximately one in twenty Americans suffer from depression. There are numerous factors that contribute to symptoms of depression and treatment options vary depending on the severity. However, by following these simple steps below, you can improve your own mood on a daily basis and feel better in your everyday life. The first step that you can towards overcoming depression is to share how you are feeling with someone you trust. Talking to a friend or family member about your mood is helpful because doing

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Saturday, 29 July 2017

Drinking Away Anxiety

My Personal Battles as a Result This day and age there are so many things to be concerned about. As a country, I think we worry about anything from terrorism to our children’s futures to the cost of living and that only scratches the surface. Why shouldn’t we worry? We never know what’s going to happen from one day to the next. How do I know that my kids are going to come home safely to me every day after school? How do I know my kids’ common cold isn’t meningitis? After all, it has been advertised all over TV

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Surviving the Depression

Unfortunately, the economy has gone further South since my last article on surviving the depression. That means more and more of you are now out of work or have lost your businesses. A very bleak situation of course but even the most bleak of situations can and will eventually turn themselves around. So how do you survive in the meantime? Well, there are ways and I, of all people, should know because my husband is among the thousands who have lost their businesses. So let me share those ways with you. Since my first article about the depression, our income

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Friday, 28 July 2017

Anxiety and Stress and How to Cope/Heal With it

I Have a Disease and Am Going to Die. No. I Have Anxiety What is anxiety? For you it might mean not being able to drive on a highway. For others it might be now being able to cross a bridge to go to work or it might be calling in sick if you know you have to take a plane somewhere. Have you missed a family event due to anxiety? Do you think you have a terminal illness and are going to die within the year? Do you ignore family because they just have no idea how you feel

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How to Ease Anxiety

Ever feel like you can’t breathe and you have tightness in your chest? Your hands begin to sweat and your stomach churns. You have heart palpitations and blurry vision. Is there an incident that triggered the feeling? Or not. Those are all symptoms of an anxiety or panic attack. We can get anxious about uncomfortable situations or the thought of our biggest fears. These are a few alternatives to medications. Deep Breathing Inhale and exhale deeply in repetition until you calm. This is an old method that works. Pacing your breathing pattern is known to decrease anxiety and settle the

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Thursday, 27 July 2017

Depression – the Smile Killer

There comes a time in everyone’s life where getting up in the morning might be a little harder, getting through the day is slightly more difficult and dealing with a negative attitude can somewhat be draining. The question prevails…. Do you think your situation is serious? Do you believe it’s nothing and it will just pass? Or are you beginning to feel like there is no end to this problem you may have? At this stage your best option is to ask yourself a few questions…. How long have you been feeling like this? Do you believe that your current

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My War with Depression

A Struggle to Find Peace I wish I could tell you that dealing with depression can be solved with a pill, or a little more sleep. It would be easier to say that having great friends and family that love and care for me fixes the problem, but depression does not work that way. In fact, depression is different in each person. Sometimes it is mental illness. Sometimes a person’s depression traces to their past. Maybe it’s a lack of direction in life. What causes depression is different for everyone, and a person may not even know how or why

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Wednesday, 26 July 2017

Dealing with Depression

Having coped with depression on multiple occasions throughout my life I have learned a great deal about the condition so many Americans face today. Through trial and error and over the course of many years, I have come to realize what works and what doesn’t. So, I’d like to share the steps that ultimately helped me work through my depression and hopefully reach others who may be battling the same thing. The Diagnosis Half the battle of dealing with whatever ails you is knowing exactly what ails you in the first place. If you think you may be depressed, take

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Depression and What You Think

Negative Thoughts May Be Killing You! Did you know that the saying, “You are what you think” is closer to the truth than many people might care to believe? Depression has a lot to do with what you think, that is, what you tell yourself about yourself and about life’s incidents, problems, and even life’s bonuses. What you tell yourself impacts your feelings, your mood, your behavior and sometimes even your health. “But,” you say, “sometimes life really does stink.” Yes, but the reality is, how you interpret those “rotten” things in life is what determines your mood, emotions and

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Tuesday, 25 July 2017

Control Your Anxiety & Panic

You know the feeling. You’re a perfectly reasonable human being and you’re having a reasonably good day. Then suddenly and for apparently unknown reasons, your brain sends one of those pesky fight or flight signals that leaves you consumed with anxiety and fear. For most of us the situation is manageable and those intensely uncomfortable feelings only last a few seconds. We tell ourselves that we’re fine and that there’s no reason to be anxious. We take a few deep breaths and carry on with our day. But what if that doesn’t work? What if those feelings of emotional turmoil

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Anxiety and Me – the Cure?

Back in the 1900’s when somebody had a mental disorder the solution was a lobotomy. Thankfully, we have become more humane since then. We live in a world that has a lot more stress than previous generations. For one we have more people. It’s getting harder to breath the same oxygen. So it should be no surprise to learn than anxiety is a lot more commonplace than it use to be. Either that or people are getting to be more comfortable talking about it. The reason I chose to wrote these articles about anxiety is that there is still a

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Monday, 24 July 2017

How to Reduce Anxiety Before Your First Driving Test

Driving can be very stressful, but it can be even more stressful when you have an instructor sitting next to you making sure you are really ready to have a license so you can drive on your own. Taking a driving test is something nobody really wants to do, it’s just a test they have to take so they can become more independent and can go places without asking their parents to take them where they need to go. If your a teen that is getting ready to take a driving test, of course you are nervous.. This is normal

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Children and Anxiety

Understanding that Anxiety Can Be the Cause of Many Behavior Problems One day my daughter was late for school, she was six years old and very embarrassed. I told her that all she needed to do was walk quietly into the classroom, apologize to the teacher and find her seat. At that idea she panicked, “please can’t we just go home?” she said. “You can do this, ” I said, “off you go.” I felt awful for her, but I knew she would be okay. That afternoon on picking her up the teacher came to talk to me, she told

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Sunday, 23 July 2017

Depression Got You Down?

Depression is one of the leading causes of disability in the United States. Nearly twice as many women are affected by depression as men. According to the National Institute of Mental health depression affects about 9.9 million Americans each year. Could you be suffering from depression? What are some of the signs of depression? Depression comes in many forms. Fatigue is one of the signs of depression. A person feels run down with very little energy. They may start to see changes in their sleeping patterns. Some need more sleep while others have a hard time to stay asleep. When

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Depression in the Workplace: What Can a Manager Do?

Managers with experience know that their job is really two-fold; one has to be a manager of a business and a manager of people at the same time. This can prove to be tricky as sometimes these two roles can collide. Employees with emotional or personal problems can and do effect productivity in a business, so management must find a balance between helping that employee reach their potential and maintaining the needs of the business. I have dealt with many different employee problems throughout my career that I never imagined I would face. I have spent hours on the phone

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Saturday, 22 July 2017

Depression; My Story

I have had depression my whole life. As a teenager I was placed on several different anti-depressants, one at a time, to try to control it but none helped. Since that time it has been found that many of those same drugs contributed to teen suicides. I hated those medicine because they dulled my creativity and my ability to communicate. I couldn’t even think about how to tell people how depressed I was. during this time I had a few times where I considered suicide. every time I contemplated it though I saw a vision of my friends mourning me

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Knowing the Signs of Depression

Depression affects about ¼ of Americans. To understand depression and the signs you must experience depression one on one. There are four various types of depression, which are major depression, dysthymia, adjustment disorders and bipolar disorders. Each disorders have various symptoms to be aware of. In this article I will discuss each disorder and what symptoms to look out for. Major Depression. This disorder is the most commonly known to affect Americans. Signs and symptoms: Self-esteem. Depression alters the self-esteem. One moment you feel on top of the world, and the next your self-esteem is being torn to shreds by

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Friday, 21 July 2017

Living with Depression

When someone is living with depression they just feel like no one loves them or cares about them at all. I still have depressing times even now but I was in a real bad depression for three years before. I had spent a year and a half taking care of my dad when he had a brain tumor. I cared for him with all the strength I had. I forced myself to be as happy as possible during that time. It is something I wish on no one. I am glad I could be there for my dad and I

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Surviving Depression

Beating the Blues Isn’t Easy, but it Can Be Done When I was junior in college, I had my first bout with serious depression. I had recently left a relationship, but my misery seemed unending. I slept about 3 hours a night, and lost about 15 pounds. I had never known anything like this before; life seemed hopeless. Looking back, I had it all. I had earned a prestigious full-ride scholarship and my grade point average approached a perfect 4.0. I was involved in volunteer and extracurricular activities that I had previously found fulfilling. I was on the path to

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Thursday, 20 July 2017

Ways to Deal with Anxiety

Anxiety is something that has to be dealt with on an individual basis. What works for one person may not work for another. What can cause stress for one person may not phase another. Treating someone with severe anxiety and panic attacks is different than treating someone mild anxiety that might only happen (for example) before a exam or flying on an airplane.There is no proven cure for anxiety but luckily there are several methods for controlling anxiety that can be tailored to any ones life style. Medications Medications are best for people with serve anxiety. In the past the

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Depression Tips

Many people really feel unfortunate and reduced at some time within existence. However medical depression is actually designated with a stressed out feeling the majority of the day time, especially each morning. Additionally, based on the DSM-IV — the guide accustomed to identify psychological health problems — you might have additional signs and symptoms along with main depression. Individuals signs and symptoms may consist of: Exhaustion and lack of power nearly every day time Emotions associated with worthlessness and shame nearly every day time Reduced focus, indecisiveness Sleeplessness and hypersomnia (excessive sleeping) nearly every day time Substantially reduced curiosity and

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Wednesday, 19 July 2017

Fibromyalgia and Depression

You wake up and you feel like you haven’t slept at all even though you went to bed early the night before. Worse, you feel like you spent the night being beaten up by both DeLaHoya and Mayweather. All you want to do is roll over, pull the covers over your head, and sleep. And this makes the tenth day in a row you’ve felt that way. Sometimes, when you have fibromyalgia, it can be hard to tell if you’re tired or depressed. After all, you’re exhausted! It makes sense that you want to go back to sleep. So what

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Calming the Beast of Anxiety

On any given day, we come into contact with folks who report that they are ‘stressed out’ or that their anxiety level is through the roof. In fact, most of us have been there ourselves; unable to concentrate on a project because we are so overwhelmed by the myriad things to accomplish. Or sleep seems just out of reach at night because we are unable to quell the racing thoughts. The beast of anxiety seems to leave no one untouched. It doesn’t have to be this way. Sure, some level of stress and anxiety is inescapable in our daily lives.

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Tuesday, 18 July 2017

Religion and Depression

A friend said something to me recently about the terrible reaction of today’s Christian culture to depression in it’s ranks. It got me thinking. Let me tell you some of the reactions I received from Christians concerning my depression: It was because of a lack of faith on my part It was because I had unresolved sin in my life It was because I didn’t attend Church enough It was merely an attack of Satan and if I would just bind him in the name of Jesus he would have to flee and my depression would be gone There were

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Dealing with Depression

The only effective way to deal with depression is by getting rid of it and as simple and as straightforward as this sounds it is a task that has no simply and straightforward method by which one can easily achieve that goal. It is commonly believed that the two major causes of depression are that of a chemical imbalance in the brain and some one or a series of traumatic events that have taken place in a person’s life. Medication and therapy are at present the two chief means by which depression is currently treated by society. As previously stated

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Monday, 17 July 2017


I remember the day my mom became sick and when she use to lock me in a closet because she was afraid she would lose me. I remember when my dad left her and the fear I felt. The words please daddy don’t leave me. I do not blame my mother for the way she treated me. The fact is she was sick. Bipolar disorder can hide for years and at the moment of a dramatic event you snap. Sometimes I worry that when I have kids they will be susceptible to bipolar disorder. Usually it skips a generation as

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How to Deal with Depression

As one who has suffered from depression for several years now, I have done thorough research into this debilitating and often frightening disease. This article intends on sharing tips with anyone who suffers from this painful disease. And yes, it is very painful to have depression, it is very isolating and a lonely way to live! I have tried several medications and some have worked, others have not. Currently, I am not taking medication and I have been feeling somewhat better. That could be in part because I try to keep myself occupied with positive and motivational hobbies. Writing being

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Sunday, 16 July 2017

Anxiety, the Experience

Advice from a Anxiety Sufferer Seven years ago I was diagnosed with G.A.D (general anxiety disorder), when one day I was getting ready for school and had my very first panic attack. My mind raced with the thoughts of getting on that smoggy, crowded school bus, which I rode for an hour everyone morning. My breathing became fast, my heart basically pounding out of my chest. I felt dizzy, and couldn’t stand up right. My legs felt like rubber, and my chest started to tighten. Not only did I have anxious thoughts about the school bus, but now I was

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Depression in Men and How to Avoid It

As I start writing this microscopic glimpse into my so called life, I am left wondering how the heck I managed to stay married to the same woman for the past 16 years. I must admit that it is a milestone that only few oldtimers could achieve. If you happen to meet someone with the same record, ask them if they were very happy throughout their life together. For the most part, our life together was great, we were destined to be together, after all we were soul mates. We even carried the same birthday, but 3 years apart. At

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Saturday, 15 July 2017

Methods of Dealing with Anxiety

In a world full of stress and worry, it has become more prevalent than ever that people are victims of anxiety. For some people it can just be a minor problem and for others it can become a life crippling disease. No matter what the level of your anxiety there are many options to help relieve your anxiety. While some people look down on mental problems it is nothing to be ashamed of and getting help does not make you weak or admitting your crazy. COGNITIVE THERAPY One of the most helpful options for all types of anxiety is cognitive

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Dealing with Anxiety and Panic

Your heart is racing. You feel smothered and anxious. It feels as if you are fighting for every breath. Think you are having a heart attack? Think again. Panic and anxiety tricks your body into believing you are losing control. If you have been stressed by life changing events, excessive worrying over bills, family problems, divorce or stress at work, you may be depressed and not even know it. Two years ago when I was going through my divorce, tension between my spouse and I began to take its toll on me. I thought I had it together. I wasn’t

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Friday, 14 July 2017

Herbs to Fight Depression

Natural Herbs to Fight Depression Depression is a terrible illness that many people go through at some point in their lives. Some deal with depression on a short term basis while others deal with for a much longer time. Depression can be caused by many things including a tragedy in life and a chemical imbalance in the brain. Depression is something we all suffer from at one point in our lives and most of us turn to prescription drugs to ease the symptoms. The symptoms include, wanting to sleep all the time, overeating or loss of appetite, overwhelming sadness, loss

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ADHD Depression

It doesn’t matter who you are or where you’ve been, if you have depression you are hurting. Depression hurts not only you but everyone around you; it hurts your life, your job (if you are working) and your progress at school. Depression is not easy. Over time it can cause mental disorders like bi-polar disorder, schizophrenia and others. Depression can be extremely difficult on its own, but if you have ADHD on top of it, then it can be even more painful. Depression makes you have thoughts of sadness, sometimes even thoughts of killing oneself. It’s never easy to even

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Thursday, 13 July 2017

What is Depression and How Can You Face It?

Sometimes you want to give up. You’ve faced so much in your life. Be it in many years or in scarce few. You’ve faced so much that the weariness finds your heart. It hits like a slow poison that drains away at you until you sit before a window with a sigh escaping your lips seeing so many shades of gray that you pray for an honest ray of sun. Do you have depression? Would you know if you did? Depression is an imbalance of chemicals in the brain. That’s is the clinical medical reason. That does not truly say

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Depression in Adults

Overview of Depression Everyone experiences times when they are unhappy. When these feelings are persistent and they don’t go away, than it is time to seek medical help. Depression is not just a “feeling of the “blues” or down in the “dumps”. It’s more than feeling sad or grief after a loss, or change. It is a mental illness that affects your thoughts, feelings, physical health and behavior. What is depression? Depression is more than just a mood disorder, it’s a real medical illness that not only affects one’s mood, thoughts, feelings, but it can also affect your physical health,

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Wednesday, 12 July 2017

Postpartum Depression

Facts that Can Help Family Members Many of us may have personally known someone who suffered from postpartum depression but may not be familiar with the causes or symptoms of this problem. If you are a pregnant woman, soon to have your baby, or a family member of someone who is about to give birth, chances you will want to know more about this affliction. It is believed by the medical profession that postpartum depression is caused by a sudden hormonal change and by a variety of psychological and environmental factors. According to the book, “The American Medical Association, Encyclopedia

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Are You Crippled by Anxiety?

Here is Some Useful Information Just for You! Anxiety attacks happen more frequently every day, and they are getting worse. Whether it’s the economy or you have always had them you need a solution and you need it fast. Anxiety attacks are no fun, and they can make your life a living hell. So, in order to fix it what do you do? Take more pills? More pills are where America is headed and it’s dangerous. If you are worried there is a pill, and if you are depressed there is a pill. The biggest problem is no one is

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Tuesday, 11 July 2017

Elderly Depression

A Crisis in the Twilight Years Most people would agree that wisdom and experience go hand in hand with age – but unfortunately, there is a downside to the twilight years. You may have guessed it – we are talking about elderly depression. Although several million Americans are affected by depression in later life, comparatively few are appropriately treated for the condition. This is possibly because the symptoms of elderly depression are often misconstrued in combination with the symptoms of other age related conditions. Consequently, treatment may also not be up to the mark. Elderly people often have to cope

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Depression and Holidays

He sat staring into space as if he could see movies of the terror taking place. He would respond to some direct questions but usually with only “yes” or “no” replies. He had been diagnosed with chronic depression about thirty years ago. He used oral medications for about six months but decided the medication made him drowsy. Fifteen years later he again sought psychiatric help at the urging of his wife of more than ten years. The medications prescribed caused him to “feel drowsy” so again he discontinued their use. During the third bout of significant, observable depression which resulted

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Monday, 10 July 2017

Anxiety and Self

Go Away Anxiety, Don’t Come Back Another Day Anxious, stressed, overwhelmed? If you answered yes to any of these feelings, you are not alone. These are very common feelings and can cause major issues in a person’s life. As a therapist, I have treated many people with anxiety related conditions and have found one thing to be common amongst them all, they all want the symptoms to go away! Feeling like you can’t get through daily tasks or nervous to leave your home because the streets outside seem so scary is exhausting. Staying up late at night worrying about how

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Social Anxiety for a Day

Experience a Day in the Life of Someone Who Suffers from Social Anxiety Disorder Below is a recollection of my struggles with social anxiety. I am sharing this to give an insider’s view of what those with anxiety disorders have to deal with. Hopefully before disregarding these mental issues, or putting them off as normal everyday problems, you consider this. It’s five-thiry AM. My alarm goes off and I grunt – another day, another nightmare. As I brush my teeth and shower for school I get excruciating pain in my stomach. One would think the problems with social anxiety disorder

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Sunday, 9 July 2017

My Life with Depression

How to Live with Yourself when You Feel like You Can’t Live with Yourself Living with depression can make the most easy tasks seem insurmountably difficult. It can be almost impossible to get anything accomplished when you feel like life just is not worth living any more. If you feel this way, and currently have thoughts or have thought about suicide, there are a lot of people out there who want to help you. It is so very important that you know right now that your life is worth living. The most important number you should have is the National

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Signs of Depression

Depression Depression isn’t always as easy to recognize as one might think. Sometimes it is circumstances that bring on depression. Perhaps the loss of a job, a major move, stress, death of a loved one, marital or relationship problems or even health conditions can wreck havoc on ones mental state. When do you decide it is just a phase or something more? Do you find yourself feeling out of sorts? Has your routine changed? You know, you get up everyday make your bed, eat breakfast, perhaps run a few errands before lunch, but now, your bed is unmade and the

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Saturday, 8 July 2017

Anxiety in Haiku

In an attempt to corral my racing thoughts and pounding heart, I turned once again to writing Haiku. A trio emerged. Anxious mind Pulling up daisies Checking roots Anxious heart wringing hands sweating Calm hands pray Aching hands white knuckle anxious Jesus saves NOTE: The traditional form of haiku in English consists of a pattern of 5, 7, and 5 sound units. A composition of 3, 5, 3 challenges the verbose to strictly confine their thoughts.

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Post Holiday Depression

Is it Really Depression, or Simply Exhaustion? Now that the guests have gone, the tree is down and there is no need to cook 24/7, a feeling of fatigue, anxiety and emotional stress have set in. Is it really depression…or just total exhaustion? Since mid October we find ourselves going to work, trying to get a jump on our Christmas shopping, attending multiple parties, eating and drinking way too much and entertaining guests on a nightly basis. For three months, we are in a cycle of excitement and emotional stimulation. The adrenaline levels are high and we have a surge

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Friday, 7 July 2017

Seeking Help for Depression

You may be feeling very out of sync with life. You may be ignoring and hating everyone who comes along. Then try to get diagnosed by a psychiatrist. This is because these mood swings and behavioral problems that you may be ignoring may be symptoms of clinical depression. You need to act fast because the quicker the diagnosis the better and faster the cure. If depression has advanced in a significant fashion, then self-delusion would have started to kick in and it may be much more difficult. First go and visit a mental health therapist in the hospital. Get yourself

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How to Help Anxiety

Anxiety is a typical response to stress, and let’s face stress is everywhere! Everyone has experienced some level of anxiety at some point in their everyday life. The challenges of day to day survival can easily cause a person to a few moments of extreme worry, concern or fear. At the lower end of the anxiety continuum, people are better able to employ self control, take a deep breath, relax around the issues and go on with their routine. However, more than 18% of American adults experience more severe forms of Anxiety Disorder. Anxiety becomes more of a problem as

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Thursday, 6 July 2017

Five Ways to Ease The Anxiety From Difficult People

As a customer service provider, I’ve used these strategies below to help keep from owning the emotions of difficult people, while focusing on the problem at hand. I use them in the most anxiety-inducing conversations. All have helped me keep calm under their pressure. I have found these to be most effective when confronted with an angry email or phone communication. Assign Codes to Common Responses When encountering an angry or offensive person, it is common to feel raised anxiety and the belief that he/she is personally attacking you. As a result, you may be tempted to get angry in

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Second Baby Anxiety

I am a normal woman. I grew up wanting 2 children and the perfect husband. Then I met my perfect man and decided I wanted at least 3 children with him. Sure enough, the first little girl came along, and boy did she change our lives. Not only did she change every aspect of our lives, but she changed our vision for the future as well. We completely underestimated the difficulty of raising a child. When our daughter was first born, I wondered if I even wanted any more children at all. Things got easier around the house while we

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Wednesday, 5 July 2017

Why We Need to Know About Anxiety?

Anxiety is a universal human phenomenon defined as a strong feeling of fear or dread with an unknown cause. In hospital settings, all clients and their loved ones are vulnerable to feeling anxiety as they seek care for medical problems. Everyone may feel anxiety at times especially when facing an unknown situation like starting a new job. Under normal conditions, this discomfort is short-lived and may be helpful for problem solving. Anxiety is part of the human reaction to stress. Most people respond to anxiety by using coping skills that are learned external behaviors or internal though process consciously used

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Depression and How to Get Rid of It

How Do I Know If I’ve Got It? Depression is more than just a period of feeling down – it is something that can dominate the mind, body and soul, changing the way you think and behave. It can impact on every part of your life. Often people who are depressed don’t enjoy things they used to, lose their libido, have little energy, can’t sleep or eat, feel anxious, feel worthless, gain weight and more. Most people simply get used to living this way and accept it. But if you feel you do suffer as a result, there is help.

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Tuesday, 4 July 2017

How to Deal with Depression

I feel at one point or another we all have small episodes of depression. Please remember, nearly every one will have a case of depression at one point or another. However, some people can become, what is considered to be, clinically depressed. In order to be clinically depressed, your episode has to linger longer than a two week period. If you think you are clinically depressed, it would be advised you talk to your doctor. Remember, depression is a treatable illness and you’re not alone. Every one’s symptoms will differ in regards to depression, some will give up on life,

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Depression: Walking it Off

Depression Depression as a primary disorder is a common ailment that is probably getting far less attention than it deserves when viewed against its propensity to weaken our general wellbeing. This may not be far from the private nature of the ailment that decimates the soul without stirring any confusion or unease beyond friends and relatives who are close to the sufferer. And sadly the risk appreciates with age, which means at the time the physical being is waning, the mind accompanies it, an unsettling reality for those still bubbling with the steam of youth. The huge cost to the

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Monday, 3 July 2017

Depression, Do You Have It?

Depressive disorders directly involve an individuals mood, body, and thoughts as well as the thought process. For a person that is suffering with depression there is typically a noticeable change in the eating habits as well as the sleeping patterns. Their general feeling towards themselves can also be greatly effected. The vast majority of individuals that are currently suffering or have suffered from a depression disorder can or have confused their symptoms with just a mood that will pass or it they are just feeling a little blue. A depressive disorder is a serious condition that needs to be treated,

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How to Make an Anti-Depression Box

Make Your Own Happy Box Some people realize they’re suffering from depression, seek help, and get better. Others suffer from depression their entire lives. There are varying degrees of depression. Some people have moments when they’re down, but it’s only for a day or so, on occasion. Others suffer from clinical depression that’s crippling. Recommendations for depressed people range from taking medicine to receiving counseling depending upon how severe the depression. No matter how mild or severe your depression is there’s one thing that some experts recommend to help you recover – even if it’s only temporary. Make an anti-depression

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Sunday, 2 July 2017

How to Avoid Depression, Unhealthy Mood, Physical Weariness?

The medication for depression is so effective, how much and merely: to maneuver as potential a lot of actively. And the foremost appropriate place where it can be created under any weather conditions – fitness club and pool. Or better still, the massive sports complex where all thirty three useful pleasures, as a rule, are united. It is attainable to begin right currently while in the street there’s a sun while motley crones of trees please an eye fixed, and therefore the spicy smell of autumn foliage cheers up. Nonetheless haven’t come back to mind clever queries where to take

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3 Easy Ways to Combat Winter Depression with Light Therapy

If you are dreading the winter because you know that you will get the winter blues, brighten up! This could be the best winter ever. Light therapy is a safe, effective way to combat winter depression. All you may need to do to be your normal, happy self is spend some time outside every day. Switching to full spectrum lights in your house and office can also help improve your mood and increase productivity. If more serious steps are required, bright light therapy can often help relieve winter depression in as little as 30 minutes a day. 1. Get out

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Saturday, 1 July 2017

Ways to Combat Depression Without Medication

There are many people that are dealing with depression and here are some ways to help combat depression without medication. Whether you take medication for depression already or not, there are things you can do to help you deal with it. If you try some of these ideas to fight depression you’ll notice a difference and an improvement. What have you got to lose but those blues? 1. Listen to upbeat positive fast types of music. Avoid slow love songs or blues or jazz. The type of music you listen to can help you be more positive and beat depression

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How to Combat Mild Depression Without Medication

Never Underestimate the Power of Exercise and Nutrition Depression has become a widespread phenomenon, with most of us knowing someone, or being someone who has experienced depression at some point in their lives. For most of us, depression may come temporarily, in a mild form, that is easily overcome without the need for prescription medications. One of the most effective methods of combating mild depression is seeking support from friends and family. It may be that your loved ones do not even know you are feeling the way you do, so a simple gesture to let them know could be

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