Sunday, 30 July 2017

Overcoming Depression

If you are currently feeling depressed, you are not alone. According to Denise Mann of WebMD, approximately one in twenty Americans suffer from depression. There are numerous factors that contribute to symptoms of depression and treatment options vary depending on the severity. However, by following these simple steps below, you can improve your own mood on a daily basis and feel better in your everyday life. The first step that you can towards overcoming depression is to share how you are feeling with someone you trust. Talking to a friend or family member about your mood is helpful because doing

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