Friday, 7 July 2017

How to Help Anxiety

Anxiety is a typical response to stress, and let’s face stress is everywhere! Everyone has experienced some level of anxiety at some point in their everyday life. The challenges of day to day survival can easily cause a person to a few moments of extreme worry, concern or fear. At the lower end of the anxiety continuum, people are better able to employ self control, take a deep breath, relax around the issues and go on with their routine. However, more than 18% of American adults experience more severe forms of Anxiety Disorder. Anxiety becomes more of a problem as

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