On any given day, we come into contact with folks who report that they are ‘stressed out’ or that their anxiety level is through the roof. In fact, most of us have been there ourselves; unable to concentrate on a project because we are so overwhelmed by the myriad things to accomplish. Or sleep seems just out of reach at night because we are unable to quell the racing thoughts. The beast of anxiety seems to leave no one untouched. It doesn’t have to be this way. Sure, some level of stress and anxiety is inescapable in our daily lives.
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source https://endloneliness.net/depression/calming-beast-anxiety
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