Never Underestimate the Power of Exercise and Nutrition Depression has become a widespread phenomenon, with most of us knowing someone, or being someone who has experienced depression at some point in their lives. For most of us, depression may come temporarily, in a mild form, that is easily overcome without the need for prescription medications. One of the most effective methods of combating mild depression is seeking support from friends and family. It may be that your loved ones do not even know you are feeling the way you do, so a simple gesture to let them know could be
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source https://endloneliness.net/depression/combat-mild-depression-without-medication
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