Saturday, 15 July 2017

Dealing with Anxiety and Panic

Your heart is racing. You feel smothered and anxious. It feels as if you are fighting for every breath. Think you are having a heart attack? Think again. Panic and anxiety tricks your body into believing you are losing control. If you have been stressed by life changing events, excessive worrying over bills, family problems, divorce or stress at work, you may be depressed and not even know it. Two years ago when I was going through my divorce, tension between my spouse and I began to take its toll on me. I thought I had it together. I wasn’t

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