Ways to Combat Depression Without Medication

There are many people that are dealing with depression and here are some ways to help combat depression without medication. Whether you take medication for depression already or not, there are things you can do to help you deal with it. If you try some of these ideas to fight depression you’ll notice a difference and an improvement. What have you got to lose but those blues? 1. Listen to upbeat positive fast types of music. Avoid slow love songs or blues or jazz. The type of music you listen to can help you be more positive and beat depression

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