Friday, 28 July 2017

How to Ease Anxiety

Ever feel like you can’t breathe and you have tightness in your chest? Your hands begin to sweat and your stomach churns. You have heart palpitations and blurry vision. Is there an incident that triggered the feeling? Or not. Those are all symptoms of an anxiety or panic attack. We can get anxious about uncomfortable situations or the thought of our biggest fears. These are a few alternatives to medications. Deep Breathing Inhale and exhale deeply in repetition until you calm. This is an old method that works. Pacing your breathing pattern is known to decrease anxiety and settle the

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