Sunday, 16 July 2017

Anxiety, the Experience

Advice from a Anxiety Sufferer Seven years ago I was diagnosed with G.A.D (general anxiety disorder), when one day I was getting ready for school and had my very first panic attack. My mind raced with the thoughts of getting on that smoggy, crowded school bus, which I rode for an hour everyone morning. My breathing became fast, my heart basically pounding out of my chest. I felt dizzy, and couldn’t stand up right. My legs felt like rubber, and my chest started to tighten. Not only did I have anxious thoughts about the school bus, but now I was

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