Wednesday, 26 July 2017

Depression and What You Think

Negative Thoughts May Be Killing You! Did you know that the saying, “You are what you think” is closer to the truth than many people might care to believe? Depression has a lot to do with what you think, that is, what you tell yourself about yourself and about life’s incidents, problems, and even life’s bonuses. What you tell yourself impacts your feelings, your mood, your behavior and sometimes even your health. “But,” you say, “sometimes life really does stink.” Yes, but the reality is, how you interpret those “rotten” things in life is what determines your mood, emotions and

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