If you are dreading the winter because you know that you will get the winter blues, brighten up! This could be the best winter ever. Light therapy is a safe, effective way to combat winter depression. All you may need to do to be your normal, happy self is spend some time outside every day. Switching to full spectrum lights in your house and office can also help improve your mood and increase productivity. If more serious steps are required, bright light therapy can often help relieve winter depression in as little as 30 minutes a day. 1. Get out
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