Tuesday, 25 July 2017

Control Your Anxiety & Panic

You know the feeling. You’re a perfectly reasonable human being and you’re having a reasonably good day. Then suddenly and for apparently unknown reasons, your brain sends one of those pesky fight or flight signals that leaves you consumed with anxiety and fear. For most of us the situation is manageable and those intensely uncomfortable feelings only last a few seconds. We tell ourselves that we’re fine and that there’s no reason to be anxious. We take a few deep breaths and carry on with our day. But what if that doesn’t work? What if those feelings of emotional turmoil

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source https://endloneliness.net/emptiness/control-anxiety-panic

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