Understanding Depression

If depression is severe, it can be debilitating and even lead to suicidal thoughts or behaviour.   What Causes Depression? Recognizable triggers include the death of a loved one, loss of a job, health problems and relational problems. This kind of depression is real and painful but often lifts naturally after a period of time. Sometimes, however, people suffer from depression without any tangible cause. This makes it harder to deal with but the first step to success is recognizing the problem.   Symptoms Consistent sadness Change in eating habits Change in sleeping habits Loss of interest in activities that

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