Friday, 4 August 2017

Coping with Social Anxiety

For those of us suffering from social anxiety on a daily basis, we tend to look for ways to cope with this debilitating disorder. The easiest way to deal with social anxiety is to avoid any situation which will bring upon all the embarrassing feelings and symptoms that come with this disorder. The blushing, heart racing, dry mouth, stuttering, feelings of panic and more. As long as you avoid anxiety causing situations, you are very well “compensated.” Avoid equals no anxiety. Yet, it is one of the worst ways to cope with this problem because not only will your fear

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source https://endloneliness.net/emptiness/coping-social-anxiety

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