Anxiety can stem from post-traumatic stress, phobias and panic attacks. There are different, non-pharmaceutical ways that you can try to treat anxiety. Herbs can be helpful in getting the body to become calm in accordance with the mind. One problem with anxiety is that after the mind has regained control, the body is still out of control. Valerian root in the form of a tea, used, at least, two evenings in a row before bed time can work wonders. Other herbs that are commonly recommend include: Passion flower, chamomile and hops. Hops are the herb in real brewed beer that
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source https://endloneliness.net/loneliness/natural-help-anxiety
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