Anxiety can stop you dead in your tracks. It can take your breath away and make you feel desperate. Some feel a sensation of impending doom. The first step is realizing you have anxiety, then you must learn how to treat it and stop the attacks. With proper treatment they will eventually lessen and perhaps even go away for good. The following steps are ways I have learned to deal with anxiety attacks. If your anxiety is severe, always seek the advice of a health care professional. There are various medications available to aid you with your anxiety as well
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source https://endloneliness.net/emptiness/how-to-stop-anxiety
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