You Can Help Yourself Get Out It is my opinion, having experienced depression for many years that the causes of depression range from biological ( chemical imbalance ), improper diet and exercise on a daily basis to negative thoughts, poor self esteem and fear (which keeps us stuck) as well as emotional, physical or psychological abuse or a combination of some or all of these. I am not a psychotherapist; I can only tell you what works for me. I have found that a combination of lack of good nutrition, exercise and a habit of choosing negative thought patterns and
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source https://endloneliness.net/depression/depression-3
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