Monday, 7 August 2017

Depression Isn’t for Sissies

Asking for Help is Hard but Receiving Proper Treatment is Extremely Rewarding The National Institute of Mental Health estimates that about 20% to 25% of the population experience at least one episode of depression. When reading the statistics that women are twice as likely to be depressed as men because of various hormone changes throughout their lives and added stresses involved with raising a child alone, it’s no wonder why I hit rock bottom. Although I can laugh about it now, depression is definitely not a laughing matter. For some reason, I had an unhealthy mentality that I needed to

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