Before choosing an anti anxiety medication it is worthwhile considering whether or not this is necessary. Symptoms of anxiety are often experienced for valid reasons; for example, pending exams and operations, public speaking and court appearances. In cases such as these, anxiety is acute and therefore needs dealing with. Medication is not often advocated in these situations, there are many relaxation techniques such as deep breathing, meditation and yoga that are beneficial. If, however, this is not enough to relieve the symptoms, there are herbal remedies such as rescue remedy that can pull you through the dreaded deed. In some
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source http://endloneliness.net/depression/choosing-proper-anti-anxiety-medication
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