What to Do when the Stress Gets to Be Too Much Anxiety attacks are no fun, especially if you have them frequently and you aren’t sure what is causing them. As a sufferer of these kinds of attacks myself, I know what it is like when one happens, and it is not a pleasant experience. In fact, it can be downright scary! The main thing that you have to tell yourself the minute that one of these events happens is that when it does happen that you at all times remind yourself that you can take control. I am going
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source http://endloneliness.net/depression/taking-control-anxiety-attack
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