Ways to Combat Anxiety Attacks

Many experts will agree that the key to overcoming anxiety is acceptance. Understanding what is happening when you experience an anxiety attack is helpful in developing acceptance. Once you realize that now matter how scary anxiety is, it can not hurt you. No one has ever died directly from an anxiety attack. You may feel that you are dying or are afraid that you will die, but this is not logical. You must understand that anxiety is self perpetuated. Thus, if you create your own anxiety, you have the power to eliminate it. With practice and acceptance, you can dramatically

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