Anxiety disorders such as Generalized Anxiety Disorder, Agoraphobia, and Panic Disorder can be crippling. Fortunately, there are ways to manage these issues and ensure that they do not take over our lives. I have personally suffered from Panic Disorder for ten years, but have used the following methods in order to lead a happy and fulfilled life. Exercise Exercise is a fabulous way to get the endorphins flowing through your body, making you feel happier and calmer. Yoga is an especially wonderful practice for the anxious. Focus on meditation, breathing, and grounding oneself is the foundation of yoga. Best of
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