Saturday, 15 April 2017

Six Free Ways to Combat Stress and Anxiety

In today’s consumer driven world it sometimes feels like you have to buy gadgets, alcohol, expensive vacations or spa treatments just to fight stress and anxiety. Not true. Watch a sunset from beginning to end. Watch the light go through its entire spectrum of colors. Marvel at how unlikely it was that earth was close enough to the sun yet far enough away from it for life to form on this planet. Realize that in the big scheme of things, because we are so lucky just to be alive, your anxiety and stress are not that bad. Go for a

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