Is it possible to be taught how to cope with anxiety without taking prescription medications? The short answer is yes, but you have to be prepared to realize that you have a disorder to begin with. All of us deal with some sort of anxiety and stress during our daily lives. Though, there are assured situations that cause such anxiety, that people just can’t seem to handle them. This can frequently lead to psychological and physical troubles. From time to time, these people will attempt to deal with these tricky situations by turning to alcohol or drugs, which they may
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