Tuesday, 9 May 2017

Five Suggestions to Fight Depression

Depression can make a person feel helpless, hopeless, and lonely. Here are five suggestions to help fight the downward spiral that can come with depression: #1: Set a Routine. When a person is depressed, they may not want to do anything, much less stick to a routine. This is when a routine is the most important. Getting up at a certain time and going to bed at a certain time can help the person regain a since of purpose. #2: Talk with friends and family. Depression can make someone want to cut off the rest of the world, but this

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source https://endloneliness.net/depression/five-suggestions-fight-depression

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