Monday, 15 May 2017

How to Prevent Postpartum Depression

Postpartum depression is a form of depression that occurs in new mother. Some symptoms include weight and appetite changes, feelings of hopelessness and sadness, sleep problems and loss of pleasure from daily activities. Some possible triggers include lack of sleep, feeling overwhelmed and stress. Women who have previously experienced depression may be more at risk. Fathers can also suffer from postpartum depression. Reduce your risk of postpartum depression by taking care of yourself during your pregnancy. Eat a proper diet, with plenty of whole grains, fruits, vegetables and lean proteins. Exercise when you feel up to it. Eliminate stress in your

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