Wednesday, 10 May 2017

The So What? Approach to Depression Therapy

Active Healing When you’ve tried to tell your therapist the story of your life, has he or she ever said, “So what?” Well, although it’s being wrapped up in nicer words, the outcome for one new form of therapy is the same. So what? Over ten percent of people over fifty-five are clinically depressed, and most therapists believe that the number is much more wide-spread. Many people don’t know exactly what depression is, and when they’ve lived with it for decades, it becomes the norm. While we aren’t promised happiness, we do need to feel that we’re working at the peak

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