The first step to over coming Anxiety is to know as much as you can about it and to know it won’t go away in a day, a week, or even a month. It take patience and a consistent effort on your part. So what is anxiety? Anxiety is similar to a fear, but is fed on over thinking. It’s a feeling of uneasiness and dread. You can go from being fine one moment to completely breaking down and shaking the next. Anxiety can make you depressed and feel like something won’t happen. So how do you get past this?