Thursday, 15 June 2017

Proactive Strategies for Anxiety and Depression

Coping Tips for Anxiety and Depressive Episodes Anxiety and depression are different sides of the same pain coin. Having an episode of either can produce suffering that affects you and the people you care for. Here are some proactive strategies to help prevent or reduce the intensity of an episode. Awareness Awareness is the most important tool you have in your proactive arsenal. Most depressive/anxious episodes, with the exception of heavier cases fueled mostly by biological factors, begin as small negative repetitive thoughts. It will not take long for these thoughts to snowball into larger more emotionally charged ones that

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