Sunday, 11 June 2017

Depression: Recovery Tips to Fight Sadness

Depression is real….a clinical diagnosis for which medication and sometimes counseling is required. It can be crippling and debilitating, but there are things you can do right now to help lift your spirits, if even for a short time. The following are some things that have been proven to help in your recovery. These are tools, use them wisely! Take a brisk walk, or exercise. It has been proven to help with the symptoms of depression by raising mood enhancing neurotransmitters in your brain. Get enough sleep, at least 7 hours of uninterrupted sleep nightly. Lack of sleep can make

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