10 Natural Ways to Reduce Anxiety

If you suffer of anxiety you might need a doctor but there are a few things you can do on your own. Usually people who suffer of anxiety have a rich imagination and they see all possible bad consequences of any action. Know yourself! Some persons tend to worry all the time. An event from the past might cause the anxiety too. In this case the first step is to identify that event. The over protective parents who are always warning their kids about the dangers in life can transmit their anxiety. Another possibility is that you have been though

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