Wednesday, 15 March 2017

Tips for Overcoming Anxiety and Panic Attacks

Anxiety and panic attacks can be very frightening and disorienting. Not to mention uncomfortable and sometimes painful! Anxiety and panic attack symptoms can range from light-headedness, shortness of breath, chest pain, dizzy or faint feelings, nausea or stomach cramps, heart palpitations – and those are just a few! If you are experiencing anxiety or panic attacks, know that you are not alone. I’m sure it doesn’t make you feel better that literally thousands of people in every part of the globe experience anxiety or panic attacks every day, but it’s important for you to know that you don’t have to

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