Friday, 24 March 2017

Tips for Reducing Feelings of Anxiety

Everyone feels a little anxious sometimes. Anxiety is a normal part of life. However if you find your feelings of anxiety are frequent and having a negative impact on your daily life then it’s time to do something about it. The following are some tips for reducing feelings of anxiety. Incorporate a daily exercise routine. Exercising is a wonderful way to reduce feelings of anxiety. So think about what type of exercises you would most enjoy and are capable of doing. Then spend between 20 minutes to an hour exercising. Some examples of exercises are aerobics, bike riding, walking, swimming

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