Anxiety disorders can happen to any one at any time. A single stressful situation may lead to severe anxiety. Most of the time, a lot of people who suffer from anxiety disorder succumb to it quite quickly. But then, I believe a lot of those who are about to have an anxiety attack know the situation they are in and can possibly do something to stop it on its tracks. I’ve been able to avert anxiety attacks so let me share the things I did. First and foremost, I believe that the key to averting any anxiety attack is acknowledging
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source http://endloneliness.net/depression/averting-imminent-anxiety-attack
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