Anxiety can be very difficult to relieve but there are a few natural ways which can help you. Relaxation plays a very important role when you try to cure anxiety. 1. Healthy diet When you are stressed the organism consumes quicker the nutrients and if they are not replaced the anxiety gets installed. There for it is important to have a healthy diet. The black bread and rise are very good and can have a relaxing effect. 2. Vitamins are essential! Eat a lot of fruits and vegetables for vitamins. The B vitamins are the most important for curing anxiety. 3.