You Can Beat Depression. But First You Have to Know What is Standing in Your Way Having been a psychiatric therapist for fifteen years, I was stumped. Why were my clients finding it so difficult to beat depression? Was I teaching my clients the wrong things? I thought about what I was teaching them: how to talk back to negative and often really nasty self-thoughts; the importance of human connection; the essential need to seek out meaning and purpose in life; the need to toss aside, no hurl away, self-sabotaging behaviors; the vital role medication often plays. No, the problem
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