Thursday, 9 March 2017

Defining and Explaining Anxiety

Ok, you may be questioning yourself, “what exactly is anxiety in the first place?” And if you are then congratulations, you came to the right place. If you think you may have anxiety then again, you’ve come to the right place. Because by the time you’re done here you will know as much as your doctor or therapist knows about anxiety. Lets begin, from time to time, everybody experiences some form of anxiety. But fear not. Anxiety is a normal everyday reaction to help you cope with stress. So normal in fact that it is the most common mental illness

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