Anxiety is a feeling of worry or concern, and most everyone has experienced anxiety at some point in their lives. Anxiety can be caused by work stress, mental illness and lack of sleep but there are numerous other causes as well. Anxiety can cause us to exhibit symptoms such as: muscle tension, restlessness, tachycardia, nausea, headaches, insomnia and sweating. There are a number of prescription medications that can be prescribed for this condition. However, these prescription medications can cause additional side effects that might not agree with everyone. Fortunately, there are a number of natural ways to combat anxiety that
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source http://endloneliness.net/depression/natural-way-treat-anxiety
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