Anxiety: Learning to Quiet the Voice in Your Head

Have you ever heard yourself question the way you think? Maybe after yelling at your child, or perhaps after raging about the little old lady taking her time to cross the street while you were waiting at a red light, have you ever heard your mind ask, “Why am I so upset? Why did I react that way?” Maybe after you ate something you promised your self you would not, or maybe after you bought something you said you wouldn’t, you may have heard your inner voice question your behavior. Did you pay attention, or did you ignore the voice

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