How to Manage Fear from Panic or Anxiety Attacks

Most panic or anxiety attacks are in some way tied to fear. At some point, the fear becomes irrational, which then triggers the panic attack. The individual knows the fear is irrational, but can’t seem to fully manage it. For those that suffer from fear-related illnesses, learning how to manage fear can be extremely challenging, but also empowering. The first step in managing fear is acknowledging it. Acknowledge the ‘thing’ that causes fear. This is your root cause. By not addressing the root cause, no amount of counseling, treatment, or anything else will work. If there are several ‘things’ that

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