Sunday, 12 March 2017

Seven Pointers to Reduce Your Anxiety

Oh No, Not Another Speech! Lights, camera, action! Your up! You have to nail this speech for the sake of your company, your job, and your future promotion. Your legs start to shake. Your breathing gets tight. In fact, a trip to the bathroom is first priority in your mind. Your stomach starts turning. Your heart is beating so fast and so loud that you are sure the people sitting next to you wonder if you are going to make it. Have you ever experienced some of those nervous anxiety feelings? Sure, sweaty palms, racing heart, and shaking legs are

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