Easing Stress and Anxiety with Kava

It’s hard for most of us to avoid a certain amount of stress, anxiety, depression, and fatigue these days. The pace of modern life, and all its excessive stimulation, takes a toll on our bodies and minds. When we can’t escape from it, many of us resort to harmful addictions or medications to help us through. In the last couple of decades, though, certain natural (plant-derived) substances have begun to garner reputations for helping to give people an overall feeling of well being. St John’s Wort is one notable example of an herb used to treat depression. Another, which is

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