Monday 27 February 2017

Cognitive-Behavioral Therapy (CBT) for SAD: CBT for Seasonal Affective Disorder Provides Longer Lasting Results

CBT has long been one of the “talk therapies” shown to be effective for depression in general. But why would CBT help Seasonal Affective Disorder (SAD), if the cause of this depression is a lack of light? In order to grasp this, it is important to understand the spiral of depression. The Spiral of Depression and SAD Depression, regardless of the cause, shows up as negative and sad feelings. These depressed feelings lead to negative thoughts and behavior. In turn, the depressive thoughts and behaviors actually contribute to more depressed feelings, which in turn contribute to more negative thoughts and

The post Cognitive-Behavioral Therapy (CBT) for SAD: CBT for Seasonal Affective Disorder Provides Longer Lasting Results appeared first on End Loneliness.



source http://endloneliness.net/uncategorized/cognitive-behavioral-therapy-cbt-sad-cbt-seasonal-affective-disorder-provides-longer-lasting-results

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