Here are some pointers for keeping the blues at bay when they arrive, and working towards happiness. Get lots of light The body responds well to natural light, which causes people to feel more upbeat and positive. Humans need at least half an hour of natural light a day, so get the required amount by stepping out of the shadows and into the sun as much as possible. Exercise Any self-respecting GP or advice book will tell people to undertake some form of exercise when depression starts to take hold. Though for most people getting up and active may feel
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