Monday, 20 February 2017

Overcoming Your Anxiety

An anxiety or panic attack is what you could essentially describe as a “fear of fear”, meaning that although your body doesn’t have anything rational to be afraid of, it initiates your fight or flight response. One of the most difficult things to deal with when experiencing anxiety or panic attacks is the fact that you don’t always understand what triggers them. Some of the most common symptoms of anxiety and panic attacks mirror the symptoms of truly dangerous medical conditions as well, such as myocardial infarction, that make your terror seem even more legitimate during the experience. Fortunately, anxiety

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