Anxiety and Panic Attacks: Ways to Cope

A Few Lifestyle Changes Can Help Many Who Suffer from Anxiety Disorders   Mental health is just as important as physical health. An imbalance in the brain or struggles with emotional trauma can be disastrous in the quest to lead a normal life. Anxiety issues affect millions and are a major cause of substance abuse, job loss, and relationship problems. When one lives with severe anxiety, it’s like living with an angry gorilla on cocaine inside your head.   The important thing to know is that there are ways to cope with this illness. It’s not easy yet there are

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